Phenix Yoga in Marlow offers specialised classes for both expectant mothers and new mums with their babies.

Pregnancy Yoga:

Schedule: Classes are held on Tuesdays.

Location: Pugin Rooms, St. Peter’s Church Hall, 7 St. Peter’s Street, Marlow, SL7 1NQ.

Details: Suitable for women from 13 to 42 weeks of pregnancy, these sessions require no prior yoga experience. The classes aim to boost energy, alleviate stress and anxiety, relieve back pain, and prepare participants both physically and emotionally for childbirth.

Mummy & Baby Yoga:

Schedule: Thursdays from 11:15 am to 12:15 pm.

Location: Pugin Rooms, St. Peter’s Church Hall, 7 St. Peter’s Street, Marlow, SL7 1NQ.

Details: These classes focus on helping new mothers safely restrengthen their core, stabilise the pelvis, and alleviate back, neck, and shoulder tension. Babies are also included in the sessions through gentle yoga stretches, music, and rhymes, promoting bonding and aiding their development. 

For the most current information on class schedules, fees, or to book a session, please visit the Phenix Yoga website or contact Jennie Phenix directly.

Participating in these classes provides an excellent opportunity to engage in fitness activities tailored for new and expectant mothers, all within a supportive community setting.